Powers appear when you open the heart.  We find the powers of love, comfort, faith, joy. There are other powers, too, that come along the way. One of these is the quiet power of trusting what we know.
Open your heart. Let it show you what it knows. Learn to trust what you know. You're wiser than you think.
p. 114, Journey to the Heart, Melody Beattie

Yes, sometimes experiences lead us out of the present moment. But if we stay present for ourselves, we’ll always come back. Changed. Lighter. Healed. And more ready to love.

P. 112, Journey to the Heart, Melody Beattie

Imitating Christ’s Humility

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others before yourselves, not looking to your own interests but each of you to the interests of the others.

Sometimes we have to run out of ideas before we can open to any new ones. The reason we can’t see any further is because our ideas are limited by the past, by past experiences, by what life has been like before. Our future does not have to be limited by our past. Life knows that. Now we can learn it too. We’re not at a dead end. We’ve reached a new beginning.

p. 111, Journey to the Heart, Melody Beattie

The last of one’s freedoms is to choose one’s attitude in any given situation.

Managing Emotions in Times of Uncertainty and Stress, COURSERA, Marc Brackett, Yale

If we can only make it clear that feelings are mentionable and manageable, we will have done a great service to mental health.

Managing Emotions in Times of Uncertainty and Stress, COURSERA, Dr. Marc Brackett, Yale

But there are other times when we need to turn down the sound and listen to silence. Silence can be healing, too.
…the sounds of silence aren’t silent. Each creation that lives sings its own song. It takes a quiet mind, a quiet soul, a quiet heart to hear these songs.

p. 105, Journey to the Heart, Melody Beattie

Consequently, you are no longer foreigners and strangers, but fellow citizens of God’s people and also members of his household…

…so that there be no division… but that its parts should have equal concern for each other. If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it.

The lesson may not be to make better decisions or be a better person. The lesson may be much simpler: change your beliefs. Make some new decisions. Let yourself discover some new, better, sunnier beliefs about yourself and your life. Allow yourself to believe that the decisions you make are fine.

p. 88, Journey to the Heart, Melody Beattie