Cherish your heart

Open your heart to all you meet. If it is not safe, you’ll know. But don’t close your heart. Just move in another direction. Don’t worry about getting your heart broken. Sometimes that happens. Sometimes it’s the price you pay for opening your heart, for taking the risk. But if it does happen, you can allow your heart to heal, then open it once again.

Journey to the Heart, Melody Beattie

Ground yourself

Even the tallest tree, the one that reaches hundreds of feet into the sky has roots that go deep into the earth. The higher we want to travel on spiritual planes, the more we need to learn to ground ourselves. Our roots need to go deep into the earth too.

… You are a soul, a spirit, but you have a body too. Remember and nurture your spirit, but take time to attend to your body. connect with the physical, connect with the energy of the earth…

Journey to the heart, Melody Beattie

Trust the Process of Growth

Be patient with yourself. It takes time to workout issues, to work through things. It takes time to learn lessons. The more important the lesson, the longer the cycle to work it out, to work it through.

We may live in a technical age but our souls aren’t technical. They’re all connected to nature. We grow and change as nature does. Study her seasons and cycles and learn those same seasons and cycles are in each of us. The process of change is like planting a seed and watching it grow and bloom into a flower.

Journey to the Heart, Melody Beattie

Believe in life, not loss

Believing in life means we can trust – trust in the nature and rhythm of life with all its constant change. We believe in transformation, change, and purpose.

Believing in life means we’re not in bondage to the past. No matter what we’ve done, what decisions we’ve made, we set ourselves free to trust ourselves now. We trust what we feel, we trust what we know, we trust what we think we need to do next. Believing in life means we trust that the lessons we’re learning are real. They’re valuable and Divinely ordained…

p. 166, Journey to the Heart, Melody Beattie

See the Divine all Around you

Every religious faith has it’s own language. Each has its own frame of reference. But most roads lead to the same destination: taking our place in the Divine rhythm of life, recognizing Divinity in all that is – in others, in ourselves, and in all the creations of the universe.

p. 129, Journey to the heart, Melody Beattie

Awaken your healing powers

From the traditional to the alternative, healers and healing energy can take many forms.

We each have the power to transmit healing energy to others and ourselves, regardless of our profession. We each have the ability to awaken the power and use it in the world around us through our chosen field of worm.

p. 123, Journey to the Heart, Melody Beattie