Guess what? When it comes right down to it, where ever you go, there you are. Whatever you wind up doing, that’s what you wind up doing. Whatever you are thinking now, that’s what’s on your mind. Whatever has happened to you, it has already happened. The important question is how are you going to handle it? In other words, “Now what?”

Introduction, Where ever you go, there you are, Jon Kabat-Zinn