Even the tallest tree, the one that reaches hundreds of feet into the sky has roots that go deep into the earth. The higher we want to travel on spiritual planes, the more we need to learn to ground ourselves. Our roots need to go deep into the earth too.

… You are a soul, a spirit, but you have a body too. Remember and nurture your spirit, but take time to attend to your body. connect with the physical, connect with the energy of the earth…

Journey to the heart, Melody Beattie